Details of Fitness

The Foolproof Fitness Strategy

Fitness or exercise DVDs are actually famous the health marketplace. If you would like to enhance your fitness but don’t desire to attend the local gym, why don’t you think about investing in the Lifespan Fitness R3 exercise bike. Giving the body with the correct nutrition is crucial in health and fitness. Repeat this as often as your own fitness allows.

Everyone has different degrees of physical fitness. The main thing is to really take up some type of exercise to relish some great benefits of good health and fitness. It is regarded as the most effective option for cardiovascular fitness. Very Best of luck by means of your fitness.

With an excellent series of dumbbells, there truly is no need for added home fitness exercise equipment. Using dumbbells as your own household fitness exercise equipment of choice provides you with the body you want. Gym workouts are linked with a number of trendy exercises and equipment. There will be a lot of house fitness exercise equipment available to pick from when developing your household gym. Here is one website that covers rowing machine reviews.

A significant benefit of utilizing a workout bike to enhance fitness is that compared to other sorts of exercise use of the stationary exercise bike will be low effect. They pride themselves as being pioneers within the house fitness exercise equipment industry as well as the provider holds the patents to several of the distinctive and advanced features The primary benefit of any recumbent bike could be the ergonomic design. Below are a few of the reasons that people need to purchase exercise and fitness equipment. In regards to selecting which brand of residence fitness exercise equipment to purchase for your house, it is simple to only give up and pick the cheapest one.

Now there are dvds in the marketplace for nearly every kind of fitness routine. As a manufacturer of fitness equipment for 30 decades, it’s to be expected the item range will really be on the diverse, maybe impressive, side. It’s possible to request a brochure if you would like to see the sorts of equipment which one may buy from Life Fitness and you’re not certain what specific machines you want to get. The same as all other parts of fitness equipment you must definitely try prior to buying.

What You Must Know About Fitness

Excellent health and fitness stems from the right sort of diet and way of life. I have likewise noticed that my fitness has a tendency to plateau, as well as the gains aren’t as good since they were to begin with. Physical fitness is quite a significant part taking good care of your entire body including your overall health. Your house fitness regime ought to be effective in assisting you to stay healthful and achieve your own health goals.

Many have learned there are a terrific variety of mental and emotional advantages to fitness programs too. Studies reveal that a fantastic physical fitness program can aid your heart pump at a far more efficient rate. Another means to improve and maintain great health is via aerobic exercise. These problems propelled different organizations to launch programs that will encourage people from all around the world to practice healthful lifestyles which may lead them all to develop into healthy in all facets.

This is definitely true in the region of well-being and fitness. 10-15% obesity generally in most cities. There have been several changes in fitness over the previous 30 decades.

In cases like this, embarking on this kind of program will supply the right peer support you are required to achieve your fitness goal. Whether you’re just building your very first home gym or you’ve worked out at home for a long time, these really are the top 5 pieces of fitness equipment you’ll need to work out at home. If junk food is readily available in your living or employment place you’re more possible to partake of it and something similar goes with exercise and workout equipment. Remember exercise should feel a bit like work in order for it to work for you.

There isn’t any 1 size fits all training plan. If boosting your level of physical fitness is essential to you personally, see your doctor for an entire check up. Should you already have medical problems like arthritis, dizziness or heart trouble, your physician can help you produce a fitness plan designed especially to satisfy your needs. You may exercise on the go constantly.

If you properly take part in physical fitness exercises, the body will attain a high degree of mental as well as physical health. This guarantees that your joints along with your muscles don’t suffer. Exercise enhances someone’s physical preparedness and emotional outlook whilst reducing stress. Isolateral exercise is just a technique which is used in strength and fitness training to work one specific phase of the body at one time rather than attempting to train either side at the same time.

Learn Every One Of The Fashion Tips You Must Know Here

At points in your lifetime, you are going to spend time around photo-fanatics that snap numerous pictures with their camera or phone and upload those to their social websites account. If you want to look your greatest in pictures, you need to always dress the best. However, fashion is not difficult to drag off with the correct ideas, and some of them are in the following paragraphs.

Skimpy tops are comfortable to wear in hot weather, but take care in case you are a major busted gal. Your figure needs good support, and you will feel safer in the event you wear a sports bra within lightweight top that has skinny straps and no shape of its unique.

Fashion 007

As you begin to get grayer, as well as your hair is virtually fifty percent gray, you will need to look into a lasting dye. It does not wash out, though, meaning on a monthly basis you will begin to visit your roots showing through. One trick to assist with this particular would be to invest highlights near your part as well as your temples.

When you have very dry skin, you might want to apply moisturizer before with your favorite scented products. This will help the cologne or perfume stay longer in your body. It would work best if you utilize an unscented moisturizer, and so the smells don’t compete or produce a new, unexpected scent.

If you find a timeless skirt, linen shirt or pair of jeans which fits you perfectly and causes you to look and feel fabulous, buy a pair of them. Designers make their funds by making changes every year in order that customers will buy new items each season. You may possibly not ever have the capacity to replace that beloved item that offers you a whole lot pleasure and confidence.

One accessory that’s making a comeback in popularity is the wrist watch. This item goes with all sorts of outfits and can you give you that touch of class. Here’s a guide to some of the best affordable watches around.

Flip-flops can be a comfortable form of footwear for casual occasions, but do not wear them to operate or perhaps in formal situations. Search for classy but comfortable shoes with a low heel to utilize to function everyday. High heel shoes ought to be restricted to formal occasions, specifically if you will never must stand or walk significantly.

Would you like to just wear some shorts while hanging with your friends over a beautiful day? If you have, then never wear visible socks with them. That is how kindergarteners dress, not grownups. Even when dressing casual, make your look sophisticated.

To push your look, try layering an exciting skirt over a dress. There are numerous dresses around that could make excellent tops. Just throw a skirt on the dress itself. The skirt must be made of thicker fabric, so you don’t have unseemly bunching. You could have the dress peek out a lttle bit underneath the skirt to get a fun, unorthodox look.

Keep a few pairs of classic shoes in traditional colors available. Having fun with all the varying styles that shoes can be found in is usually recommended, but is always nice to experience a set of footwear that can opt for virtually any dress or pantsuit. Usually do not avoid changing trends, yet keep classic accessories with your wardrobe as well.

Clean out your closet on a regular basis. That old saying “by helping cover their the existing, along with the brand new” has never been more applicable than worldwide of fashion. Every six months, experience your closet and donate those items that you simply haven’t worn for a while. Doing this, you might have room for additional fabulous finds, and somebody else is taking advantage of your unneeded items.

Learn to properly care for your clothes. For those who have garments or outfits you look great in, you wish to keep looking great with them. Discover what special care instructions they have for washing, drying or dry cleaning. Also, learn what you have that will get warped from hanging, and locate room with your dresser for them instead.

One fashion barrier when wearing eyeliner, is keeping it from running or smearing each day. To avoid this, you should ensure that you get the correct type of eyeliner. There are actually special brands which can be stay proof. These are typically ideal eyeliners that may last all day long, each day.

One great component of fashion advice is to ensure that you check yourself from all of angles before walking out your door. This is very important because you do not desire to be embarrassed on account of either an unusual fit, a stain, or leaving a tag on. Have someone else to examine for you personally as well, if you can.

When wearing shorts, ensure you are unable to watch your socks. This is actually the quickest way to look like a child. Make your look sophisticated by choosing sandals or short socks to put on with your shorts.

An effective fashion tip for wearing white clothing is to ensure that it is far from see through under the sun. Frequently, clothing might appear to be safe, but certain lighting conditions can cause them to become almost see through, ultimately causing reason for possible embarrassment. Check yourself outside in multiple lighting conditions, especially outdoors.

Since fashion will not be stagnant, you must keep informed concerning the current trends. Quick looks at websites and fashion magazines can provide you with a concept for what’s trending for that current season. You can choose items which interest your likes.

You will want to boost your wardrobe for each occasion possible. This simply means you will would like to get workout clothes, formal attire, business casual attire, and many other clothing so that you can be prepared for any sort of occasion that arises for you personally in the future.

If you are planning to be the recent weather, wear clothes that are manufactured from natural fabrics which means that your skin can breath. Cottons and silks are great materials for summer clothes. Avoid synthetic fibers, like polyester, that are not as effective in keeping you cool mainly because they tend to stick with you.

Acquiring a tousled try to find wild hair is a superb fashion key that will keep you looking beautiful. This hairstyle will accent your beauty and keep the hair looking radiant and healthy. To generate this look, you must simply pull your fingers through your hair once you exit the shower.

Seeing that you’ve check this out article, you should have a far greater self confidence regarding fashion and your own personal flavor. Fashion is preferable if it’s unique, and you will achieve that since you’re an original person. Keep in mind tips and advice you’ve read here when you work at fashion in your lifetime.

Psychic Source Review – What You Need to Know

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There are plenty of organizations out there which promise to deliver genuine psychics with true abilities. But when talking about web based psychic readers you have to be very careful because there are many fraudsters out there. It is certainly very hard to locate a psychic reader who truly connects with you and provides exclusive service. Psychic Source, on the contrary, prides itself on presenting only the best, most legitimate psychic consulting experience you can find anywhere.

Established in 1989, boasts an A rating from the Better Business Bureau. The company right now employs over 400 psychics, nevertheless it only hires about 5% of all applicants. I happened to interact with a couple of psychic readers in this website and I found all of them quite proficient. I was highly pleased with my reading experience with them. The aim of the company is to offer 100% satisfaction for their clients. I am glad to see that they are able to deliver the things they promise. They actually offer cash back guarantee if in case you are not satisfied with the reading experience.

In Psychic Source site you will find psychic reading experts of different niche. Each and every psychic reader has his or her own area of expertise and customers can select their readers based on their individual needs and preferences. The company chooses the readers carefully to make sure that the readers are capable of delivering real psychic readings. Skilled psychic readers at Psychic Source could offer the solutions for all your problems related to love, profession, past life, investment or just about everything else. This psychic reading website has only two simple products to offer for its users – authentic psychic reading and real answers for life issues.

Different psychics apply different methods, and that’s equally true at Psychic Source as it is anywhere else. At Psychic Source you would be able to find readers who focus on numerous areas like numerology, tarot card reading, angel reading and lot more. Which means you can pick the reader according to your preferences. You will even find psychics who specialize in a specific aspect for example finance, career, love and such things as that.

No matter what problem you have got in life, you certainly will find the answer here. All that you need to do is to locate the right psychic reader and fix a reading session. As there are more than 400 psychic in this system, choosing the best reader will definitely take some time and effort. Nevertheless we guarantee that your efforts would be certainly worthwhile and you will probably have the best reading experience.

Aside from having cheaper rates for their psychics in comparison to nearly anywhere else, Psychic Source also provides a number of free services for its customers. Included in this are articles on psychic methods, horoscopes and a variety of other informational outlets that provide users with exactly what they have to know before they try to pick the psychic that’s right for their needs.

Best value web based psychic reading is what you get from Psychic Source, at least according to this comprehensive review. Here is rates are much lesser that other internet based psychic channels. Aside from that, the website also has regular deals and special offers to entice individuals who may not be confident about getting in touch with a psychic. If you are new to this site, your first psychic reading will just cost you $5 for a 20 minute session.

Customers who want to get answers from a particular psychic reading specialist could make contact with them through a telephone call or email message. With so many alternatives, low prices and accurate results, there is nowhere else more suitable for someone to go so as to contact real psychics and to obtain actual results. Of course, you could also just try a local psychic, as detailed by the wonderful website MSR. You really can’t go wrong!

Discovering Your Psychic Spark with Tarot

I began to use Tarot cards many years ago as a tool for personal development; mainly because I received psychic hits sporadically and wanted to be able to control the flow of information. I became familiar with the cards and their meanings and read many books on the subject. That provided me with a strong foundation but the most valuable thing the Tarot taught me was this…

We think we know ourselves very well but the truth is most of us actually don’t! Hmmmm…

Have you ever met the person who harps on about themselves exclusively, ad nauseum; or the friend who always sees the negative in everything? Or perhaps you know someone who is so self-effacing that they get taken advantage of over and over? These people wouldn’t continue to behave like this if they truly knew how their actions impacted others. They seem to have little perception of the atmosphere surrounding their behavior, so how can they be expected to perceive the more subtle psychic energies?

Poor self-knowledge is not solely the province of extreme personality types, it really is something that affects all of us. After all, coming to know our soul’s desires is why we are here.

When you use Tarot cards to discover things about yourself, they serve as an unbiased critical eye. One that circumvents personal affront or hurt feelings. A Tarot Reading is like having a stranger point out honestly the details of your strengths and weaknesses.

Knowing yourself is the real key to tapping into intuitive and psychic abilities. Only then will you gain the ability to perform a real physic reading.

Once you begin to understand your own true nature, and feel comfortable being who you are, shadow side and all, your filters begin to drop away and you become aware of information that is unrelated to you.

During my journey of self-discovery through the Tarot, my reading skills grew and people began to ask for my advice through tarot readings. No one was more surprised than me! I guess the lesson here is that in doing something that benefits your personal growth, you, by default, benefit others. Now there’s a concept!

Many people come to me for readings specifically to explore the possibility of latent psychic abilities. Although I believe we all have the innate ability to pick up psychic impressions every now and again, the cards are very good at highlighting true psychic talent and the circumstances surrounding these abilities.

Here are some cards that may point to intuitive or psychic abilities:

2 High Priestess

Ahhh, the High Priestess. This enthroned woman symbolizes deep knowledge of the universe, celestial intelligence. She holds a book on her lap, the Torah, which is the direct connection to knowledge. The moon on her headdress refers to Isis who is the goddess of magic and the supernatural. The wearing of a headdress is a symbol of superior intelligence, supreme spiritual authority. The moon itself always speaks of the hidden and the unconscious. The High Priestess sits between two pillars, a black one, Boaz, which roughly translated means Completion and a white one, Jachin which means the Beginning. She sits between the end and the beginning, understanding the cycles of creation and is backed by pomegranates and palm leaves which symbolize fertility of the imagination which is not affected by earthly aspects of logic.

If she shows up centrally in a reading with the question, ‘Do I have psychic abilities?’ the answer is a resplendent yes!

Cups 13

The Queen of cups carries with her the caring and intuitive nature of the mother. She too sits upon a throne of authority. She holds in her hand a covered cup of spiritual knowledge and wears a crown of power and legitimacy. She is surrounded by water but does not touch it, meaning she helps others understand their emotions. Choosing the Queen of Cups denotes a connection to the higher self, a kind empathetic listener. She is a caring reminder of the value of seeking knowledge within.

9 Hermit

The Hermit does not necessarily denote psychic abilities per se, but he does epitomize an exceptionally wise teacher. He represents someone with a deep understanding of life which he has gained through inner contemplation and solitude. He carries a lantern to shine the light of knowledge for others.

Feathers are seen repeatedly in Tarot symbolism and represent an intimate connection with air and higher realms. They are a flourish that denotes authority won by receiving guidance from above, particularly if they are worn on the head. I always see feathers as an intuitive connection.

0 Fool 13 Death 19 The Sun Cups 12 Swords 12 Wands 11

Wands 12

Look to the cards for insights into your own intuitive and psychic abilities. You might be surprised what you find.

Corned Beef Hash with Kale and Golden Beets

Don’t Know A Thing About Arts And Crafts? These Tips Can Help!

A great way to feel better and lessen stress is to exercise creativity by making art projects. However, it’s not always that simple to figure out your favorite pastime. Read through these tips, and you’ll soon have some answers to help you.

Don’t come down on kids when they are doing crafts. Let them be creative and free. If you’re getting down on the kids, you are going to stifle any creativity they have.

Browsing the internet for new ideas is a great way to expand your arts and crafts skills. You can see what other crafters are creating and gain a new perspective on what you can create with your crafting skills. So go online to find new ways to expand your creativity when you are doing your favorite craft or hobby.

Get your kids involved in any kind of arts and crafts activity you take part in. Children who develop such interests tend to do better in school and other places than those who don’t. Teach your toddler to paint, or your teenager to sculpt, and you should see a noticeable difference in attention span and creativity.

Keeping your arts and crafts supplies organized can lead to a more pleasant experience when working on projects. Invest in good storage boxes, organizers and cases especially for smaller items. Supplies like beads and glitter can easily be spilled or lost. When you bring home new supplies, immediately transfer them into storage or organizational boxes.

Keep an eye out for straight sticks while you are outdoors. Sticks make for some excellent arts and crafts materials. You can build a foundation with them. You can use them for flags. You can even whittle them down so that you can paint them unique colors. They make for fun supplies to get creative with.

Does some of your arts and crafts projects involve painting? Do you sometimes have difficulty painting straight lines? Masking tape can help with this problem. Stick the tape on the craft that you are painting and paint a little over the edge of the tape. When the paint has thoroughly dried, pull it off. Now, you will have a perfectly straight line!

Keep your glass jars from things like tomato sauces to the side. These small jars make for excellent containers for small arts and crafts items like buttons, marbles, and pebbles. You can see through the glass to know what’s exactly inside. And don’t throw away the lids either. They make for extra protection that your craft items stay all together.

If you are looking for different types of materials to do projects with and you don’t want to spend a lot of money on them, you should check out garage sales in your local area. Things like old, cracked vases and used curtains are great art materials, so go to as many yard sales as you can to glean new materials.

When you’ve reached a creative standstill with your ability to paint, start using new tools. You can paint with virtually anything, from a toothbrush to a Brillo pad, and each different object gives a new dimension to your work. Mix up the paint on the palette as usual, and let your imagination guide you!

When teaching a child about arts and crafts, make sure you also teach them about organization and cleanup. Arts and crafts isn’t just about the act of making. It’s about the entire process, and that includes the less fun aspects too. Never let your child walk away from a project without having picked up beforehand.

Be mindful of weather conditions when it comes to arts and crafts. A rainy day might seem like the perfect time to do arts and crafts indoors, either alone or with the kids. However, if there are steps like spray painting involved, those are usually better done outside unless you have a well-ventilated garage.

To give your children an introduction to the painting process, start with watercolors. The paints don’t leave lasting stains on clothes, if you treat them quickly enough, and it’s just about impossible to ruin a work surface with them if you cover them correctly. After your kids have mastered this, it’s time to move on to the more advanced paints.

There can be little argument regarding the fact that hordes of folks across the globe love to do arts and crafts. It might be hard to know which craft to pursue. Hopefully this article has helped you pick one.

Learn more:

Gin and Ginger with Blood Orange


Sun in Seattle in March can make people do crazy crazy things. Like sit on the deck and drink cocktails as if it were summer.

Not that we’ve had that much sun. Just a hint.

Last week there was a sunny afternoon that I got to enjoy all by myself, on the way to the Joy the Baker book signing over at Book Larder (I’m totally the blonde in the front row, BTW). I even had the windows down while I blasted lcd soundsystem all the way there.

And there was another one the Very. Next. Day. So sunny and warm we let Lilli play outside in next to nothing while we sipped spring time cocktails on the deck.

It’s days like those that help us gather the courage (liquid or no) to give March the pep talk it needs to shape up it’s act and start acting a little more lamb-like.

In Like a Lion
makes 1

1 1/2 oz of your favorite Gin or Whiskey
1 glass of ice
1 good quality Ginger Ale, such as Boylan’s
1/8 of a Blood Orange (regular oranges are fine too)
Mint, optional

Squeeze the juice out of one section of orange into a glass with as much or as little ice as you like. If using mint, crush a few leaves between your fingers and add to the glass. Top with alcohol of choice and fill with ginger ale. Garnish with the same orange wedge.

I encourage you to try it both ways at least once–we originally thought the gin would be better but ended up preferring the whiskey.

Photo by Richie Graham on Flickr.

Hamentashen Purim

I have a huge stash of things in jars.

Sometimes I go to pull one thing out of the stash and I find something else entirely and I’m all like “Yeah! This is gonna be sooo good.”

I did that yesterday when I was looking for some sort of jam to put into the cookies the kids and I were making. I found a jar of curry pickled green tomatoes that I had completely forgotten about. I still have an open jar of a different kind of tomato pickle in the fridge so I restrained myself and didn’t pull the new jar out of the bench.

I’ll just have to find an excuse to use up the other pickles so I can eat the new ones.

But in the meantime I’m also restraining myself from eating all those cookies we made.

It’s Purim this week–a Jewish holiday marking the saving of the Jewish people of the city of Shushan by their secretly Jewish queen, Esther. It’s traditional to give gifts of food to neighbors and loved ones. Actually, pretty much anybody. This is a tradition I have no trouble getting behind, because I am really good at making huge batches of things for the sole purpose of giving them away. Usually one of the things that is included in the goodie bag is a few hamentashen.

Yesterday I was home with all three little Goldbergs while Joe did a 70 mile ride with his bike team. We went to the park and did some other stuff, but the best part of the day was the cookies. We made the dough in the morning and once Lilli was down for the count after lunch, Isaac and I (Aaron was out with a friend) rolled out the dough and got them into the oven.

We used kumquat marmalade and crab apple jelly to fill them. They’re not exactly traditional Jewish fillings, but whatever. I’m not exactly a traditional Jew.

The last couple of years I have tried different recipes for hamentashen and not been happy with any of them. I’m not really sure why it took me so long to figure it out. It’s basically a sugar cookie dough, sometimes parve (no dairy or meat ingredients) or sometimes not, and then you fold it up into little three cornered treasure boxes of fruit or poppyseed filling. They’re pretty basic as far as technical skill goes.

This year I think I finally got them right. The trick is to use a solid fat instead of oil, which is what some recipes call for. The oil makes them parve, but you can just as easily use vegetable shortening, or I guess margarine, if you need them to not have any dairy. A recipe I got from a friend had a substitution to make them vegan even.

If you’re looking for a basic recipe this is the one. I based it on a recipe I got out of a cookbook that I think came from my mother-in-law, a cookbook called “Daf Yummy.” I tweaked some parts of it to meet in the middle with the recipe my friend swears by, and ended up with a dough I can finally be proud to call “my hamentashen recipe.” You could add orange zest in addition to the orange juice, you can switch up half of the flour for whole wheat, you can add a tsp of cinnamon or another spice to the dough. You could even make them chocolate by substituting about 1/4 cup of the flour for cocoa powder.

Now, when you’re eating all those cookies, you might need something to wash them down with.

Another Purim tradition, one that is actually commanded by the Talmud according to some Rabbis, is to drink. Heavily. There’s a lot of drinking in the story–it pretty much saved the day. So, you are supposed to drink until you are perfumed with wine and can’t tell the Hamens (bad guys) from the Mordechais (good guys). To help you along I worked out a recipe for a cocktail that is the perfect embodiment of the heroine in this Purim story: Queen Esther.

She’s strong and sweet. She’s bold, but knows exactly when to play her cards. She’s everything a heroine needs to be–just like this cocktail. It’s smooth and sweet and comes on slowly, building up to end each sip with a little fire.

There’s a long tradition of sweetened citrus drinks in the Middle East, dating back centuries, to the time of Esther and her kin. The grapefruit is a new twist on that idea, playing against the herbal notes of the thyme perfectly. I like to think that Her Highness would have approved of this refreshing mix, and would have gladly served it to her King. Maybe she wouldn’t have used good bourbon for old Hamen though.

makes about 36 cookies

3/4 cup (1 1/2 sticks) unsalted butter, room temperature
3/4 cup sugar, depending on how sweet your filling will be
2 cups all purpose flour
1 large egg, broken up with a fork
2 Tbsp fresh squeezed orange juice (or lemon)
2 tsp vanilla extract
2 tsp baking powder
2 tsp salt
2 1/2 cup all purpose flour

Filling of choice such as jam, ganache, or a more traditional filling such as prune or poppy seed

In a food processor, blend the sugar and butter until well combined. Add the egg, orange juice, vanilla extract, baking soda, and salt. Pulse just until everything looks mixed in. Add in the flour and blend until the dough comes together in a ball. Wrap in plastic or parchment paper and refrigerate for several hours.

When you are ready to bake your cookies, preheat the oven to 375ºF. Line 2 (or 3 if you have them) cookie sheets with parchment paper.

Working with 1/2 batch at a time, roll out the dough on a lightly floured surface to about 1/8″ thick. Cut out circles about 2 1/2″ in diameter, using a cookie cutter or the rim of a glass dipped in flour. You can do the work on this large cutting board. You can re-roll the dough, but you might need to chill it a bit longer depending on how cold it was to begin with.

Line the circles up on the trays and place about 1 Tbsp of filling in each cookie. I like to use a small ice cream style scoop for this job, it makes it slightly less messy. Fold up the edges of the cookies on three sides, making a nice little triangle around the filling. Be sure to let some of the filling show in the center. If the corners won’t stick together on their own, use a wet finger to trace a circle around each piece of dough, then fold them up.

Bake for about 10-12 minutes, or until the corners are a nice golden brown. Cool completely on wire racks before eating these cookies, or you run the risk of burning your mouth on the filling. Just take my word on this.

The Queen Esther
makes 1 cocktail

2 oz good bourbon
1/6 Ruby grapefruit
1 large sprig thyme
1 Tbsp simple syrup
3-4 dashes grapefruit bitters, I like Fee Brothers

In a cocktail shaker, muddle the grapefruit and the thyme, squeezing as much juice out of the grapefruit as you can. Add the bourbon, syrup, and bitters. Put in a handful of ice, put on the top, and shake it up. Pour over fresh ice and garnish with grapefruit and more thyme, if desired.